Yoga Classes in Pune | Dynamic Health Studio

Hatha Yoga

The perennially relevant science of Yoga as propagated by the sage Patanjali 2200 years ago is the foundation of our teachings. The goal of Hatha Yoga is to create a communication pathway between the voluntary and the autonomic nervous system to facilitate the practice of Ashtanga Yoga.

Aerial yoga

Experience unique Yoga postures mid-air defying gravity. The grace, the beauty, the ease, the exhilaration, the release of tension, the therapeutic value are the hallmarks of Aerial Yoga.

Medical Yoga

We address the ailments like Lumbar spondylosis, Cervical spondylosis, Knee Osteoarthritis using rope and belt therapy. Lifestyle disorders like HTN, Type 2 DM, Asthma, Hypo/ Hyper Thyroid, PCOD, PCOS, Anxiety. Antenatal/ Postnatal yoga, yoga for Perimenopause/ Menopause related conditions.

Workshops

Specially designed for corporate people. Fight stress and depression on your way up the corporate ladder. Our slogan is - 'Maximize life. Minimize distress. Enhance Joy.'

Teachers’ Training Program

According to the Yoga Certification Board, ministry of Ayush, Govt. of India

Yoga for Seniors and Beginners

Best suitable for older adults and beginners who want a gentle holistic practice

Kids Yoga

Let the wonderful regimen of Yoga imbibe in your children right from a very young age.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6-7 AM	HATHA YOGA	HATHA YOGA	HATHA YOGA	HATHA YOGA	HATHA YOGA	HATHA YOGA
7.30-8.30 AM	HATHA YOGA	HATHA YOGA	HATHA YOGA	HATHA YOGA	HATHA YOGA	HATHA YOGA
9-10 AM	MEDICAL YOGA	MEDICAL YOGA	MEDICAL YOGA	MEDICAL YOGA	MEDICAL YOGA	KIDS YOGA	KIDS YOGA
10-11 AM						AERIAL YOGA
10.30-11.30 AM	HATHA YOGA	AERIAL YOGA	HATHA YOGA	AERIAL YOGA	HATHA YOGA
11 AM-2.30 PM						YCB TEACHERS TRAINING	YCB TEACHERS TRAINING
4.30-5.30 PM	SENIORS’/ BEGINNERS’ YOGA		SENIORS’/ BEGINNERS’ YOGA		SENIORS’/ BEGINNERS’ YOGA
6-7 PM	HATHA YOGA		HATHA YOGA		HATHA YOGA
7.30-8.30 PM	HATHA YOGA	AERIAL YOGA	HATHA YOGA	AERIAL YOGA	HATHA YOGA